We often focus on diet and exercise when we think about health and wellness. However, another important aspect is frequently overlooked, how we breathe. Breathing through the nose instead of the mouth can significantly impact our health. In this blog, we’ll explain why nasal breathing is important for a healthy lifestyle. The Science of Breathing Although breathing is an automatic process, how we do it matters. While we can breathe through both our nose and mouth, the nose is the body’s preferred method. Here’s why: Benefits of Nasal Breathing Practical Tips Nasal breathing enhances health by filtering air, boosting oxygen...